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nutritionmtl.ca
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  • Healthiest Pumpkin Pie Recipe
  • Healthiest Pumpkin Pie Recipe

    October 7, 2025 by
    Alisia Agostinelli
    | No comments yet
    Healthy Pumpkin Pie Crust RecipePumpkin Filling

    Healthy Pumpkin Pie Crust Recipe


    Ingredients

    • 1  1/2 Cup Oat flour 
    • 2 tsp white sugar 
    • 1/2 tsp salt 
    • 1/4 cup olive oil 
    • 4 tbsp of cold water as needed 

    Steps 

    Mix all ingredients

    Add in the cold water as needed until dough is slightly tacky

    Press the dough onto your pie plate 

    Pre bake your crust at 375 degrees for 10-12 minutes 


    Pumpkin Filling


    Ingredients 

    • 1 can of pumpkin puree (if making homemade this represents about 15 oz)
    • 1/2 cup milk (I use almond milk)
    • 3 large eggs
    • 1/2 cup maple syrup
    • 1 tsp vanilla extract
    • 1 tbsp of pumpkin pie spice 
    • 1/4 tsp salt

    Steps 

    Bake at 350 degrees for 60 minutes 

    Enjoy ! 




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